Boost Your Pancakes with These High-Protein Toppings! 

Who says pancakes have to be a guilty pleasure? If you’re looking to fuel your body with real nutrition, I’ve got three high-protein toppings that will turn your pancakes into a muscle-building meal!

1. Greek Yoghurt & Berries 

A dollop of Greek yoghurt adds 10g of protein per 100g, making your pancakes creamy, delicious, and packed with gut-friendly probiotics. Pair it with fresh berries for antioxidants, vitamins, and a natural sweetness—no syrup needed!

2. Nut Butter & Chia Seeds 

A tablespoon of almond or peanut butter gives you around 4g of protein, plus healthy fats to keep you full for longer. Sprinkle on some chia seeds for an extra 2g of protein and a boost of omega-3s for heart health.

3. Scrambled Eggs & Smoked Salmon 

If you’re feeling savoury, go for two scrambled eggs (12g protein) and a slice of smoked salmon (around 6g protein). This combo delivers a powerhouse of protein, healthy fats, and essential omega-3s—perfect for recovery after a tough workout!

Give one of these a go next time you whip up a batch of pancakes. Your body (and taste buds) will thank you! 

Got any other favourite high-protein toppings? Drop me a reply—I’d love to hear them!

Healthy Regards

Phil - PTBI