"Smart Snacking Tips for Working from Home"

Staying productive and energised while working from home can be tricky—especially when you're tempted by the snacks in your kitchen! But don't worry, we’ve got you covered with 5 healthy snack ideas that will fuel your day and keep you focused.

Here are some delicious and nutritious snacks to keep you on track:

1. Greek Yogurt with Berries & Nuts

A perfect balance of protein, healthy fats, and antioxidants. Top a bowl of Greek yogurt with fresh berries (blueberries, strawberries, or raspberries) and a sprinkle of chopped almonds or walnuts. This snack will keep your energy steady throughout the day and satisfy your sweet cravings without the sugar crash!

2. Hummus & Veggies

Crunchy, savory, and satisfying—dipping raw veggies like carrots, cucumber, or bell peppers into hummus is a great way to get your fiber and healthy fats in. It’s a filling, low-calorie snack that packs in plenty of nutrients and keeps you feeling full without the afternoon slump.

3. Apple Slices with Almond Butter

Sweet, crispy, and creamy—this combo hits all the right notes. Slice up an apple and dip it in almond butter (or your favorite nut butter). Apples are packed with fiber, while almond butter provides healthy fats and protein, making this a balanced and satisfying snack.

4. Rice Cakes with Avocado & Tomato

Rice cakes make the perfect base for healthy toppings. Spread half an avocado on a rice cake, then top it with fresh tomato slices and a sprinkle of sea salt and pepper. This snack gives you fiber, healthy fats, and a dose of vitamins, plus it’s super quick and easy to prepare!

5. Chia Pudding

If you want something more filling and packed with nutrients, try chia pudding. Simply mix chia seeds with your favorite non-dairy milk and let it sit in the fridge for a few hours (or overnight) to thicken. Add fresh fruit or a drizzle of honey for extra flavor. Rich in omega-3s and fiber, chia pudding is perfect for keeping you satisfied.

Healthy snacking doesn’t have to be boring or tasteless! Keep these nutritious options on hand and you’ll feel more energised, focused, and productive throughout your workday.

Healthy Regards

Phil PTBI